Category: Wisdom

The Integrated Christian: Nurturing Physical, Mental, and Spiritual Health

Work Life BalanceOver the past few months I’ve overworked myself into a slight state of depression, which is something I’ve done several times over the past 30 + years. By depression I mean the mental and emotional exhaustion I bring on myself when I’m overloaded for too long with too many projects (maybe burnout is a better word). Being overworked for extended periods leads to chronic stress, fatigue, frustration, irritability, recurring migraines, and a strong desire to withdraw from social activities (i.e., isolate) to avoid added stress and potential conflict. Much of this is my own doing, and I’m still learning my limitations and when to say “no” to the requests of others (this can take a while to learn).[1] Sometimes I see my crash coming, like a fall in slow motion, and can intervene in order to mitigate the mental and emotional damage. The prescription for phase one of my recovery is to make time for rest and eat a meal (I learned this from the angel of the LORD and how he treated Elijah when he was dealing with mental and emotional exhaustion; see 1 Ki 19:1-7). Afterwards, I reorganize and lighten my workload and give myself a few weeks to recover. Lastly, I try to abide by biblical principles of creating and maintaining my work/rest balance. Lewis Sperry Chafer wrote, “we should not mistake worn nerves, physical weakness or depression for unspirituality. Many times, sleep is more needed than prayer, and physical recreation than heart searching” (Lewis S. Chafer, He that is Spiritual, p. 67).

Concerning the work/rest balance, Solomon wrote, “One hand full of rest is better than two fists full of labor and striving after wind” (Eccl 4:6). In this statement, Solomon is giving a comparison of one thing being better than the other. He’s telling us it’s better to have a healthy amount of rest (one hand full) and have enjoyment than to be constantly working (two fists full) and be consumed with never-ending pursuits that are meaningless, like chasing after wind. What Solomon sets forth in Ecclesiastes 4:6 is a picture of the integrated person who balances work and rest. This is not always easy to accomplish, especially when we live in a society that glorifies and promotes an unhealthy and often relentless pursuit of success, wealth, and social status. Concerning the words of Solomon, Matthew Henry wrote, “Moderate pains and moderate gains will do best. A man may have but a handful of the world, and yet may enjoy it and himself with a great deal of quietness, with content of mind, peace of conscience, and the love and good-will of his neighbors, while many that have both their hands full, have more than heart could wish, and have a great deal of travail and vexation with it.” (Matthew Henry, Matthew Henry’s Commentary on the Whole Bible, p. 1037).

The Bible addresses the necessity of rest. God, who designed our brains and bodies, desires that we perform optimally, and has given the ideal standard for work and rest. In the Mosaic Law, God mandated regular physical rest for His people. God said, “Six days you are to do your work, but on the seventh day you shall cease from labor so that your ox and your donkey may rest, and the son of your female slave, as well as your stranger, may refresh themselves” (Ex 23:12; cf. Ex 34:21). Rest was for everyone, even animals, whom God cares for greatly. However, it’s possible to go too far with rest, which can be harmful as well. Solomon wrote, “A little sleep, a little slumber, a little folding of the hands to rest, then your poverty will come as a robber and your want like an armed man” (Prov 24:33-34). Again, there must be balance and consistency in practice in order to avoid self-harm.

One should take breaks as needed, spending time alone with God in prayer. In the Gospel of Luke we learn that Jesus “would often slip away to the wilderness and pray” (Luke 5:16 NAS). The NET Bible states, “Jesus Himself frequently withdrew to the wilderness and prayed” (Luke 5:16 NET). It’s interesting that Jesus withdrew from other people and ministry on a regular basis to a secluded place where He would commune with His Father. I’m sure the time away from the hustle and bustle of crowds was nice too. On one occasion, Jesus instructed His disciples, saying, “Come away by yourselves to a secluded place and rest a while” (Mark 6:31a). Mark then tells us, “For there were many people coming and going, and they did not even have time to eat” (Mark 6:31b). Making time for rest is a necessity for those who work hard, perhaps especially for those who work hard in ministry, considering they face conflicts on two fronts, one physical and the other spiritual. As Christians, we are both physical and spiritual beings, and these work together like a hand in a glove. Imbalance in one area greatly impacts the other. Lewis Sperry Chafer wrote, “It is a serious thing to remove the element of relaxation and play from any life. We cannot be normal physically, mentally or spiritually if we neglect the vital factor in human life. God has provided that our joy shall be full.” (Lewis S. Chafer, He that is Spiritual, p. 61).

Dr. Steven R. Cook

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[1] During my years of schooling, I had to work a full-time job through my Bachelor’s, Master’s, and Doctorate degrees. I personally enjoy work and am thankful for it. For decades I lacked wisdom in a few areas, most notably: 1) understanding and identifying when my stress levels were peaking for too long (a journey of self-discovery), and 2) learning to restructure my life and make time for rest. Failure to manage my workload caused me to burn out on a few occasions. Furthermore, not everyone gave good advice. I once had a doctoral professor say, “You can rest when you’re dead.” That’s really dumb advice, and those who follow it will pay a price physically, mentally, emotionally, relationally, and spiritually. Finding that work-rest balance was not easy, and Lord knows I failed more times than I’d like to admit. Failure to make time for rest resulted in my being overly stressed, and on three occasions I developed shingles, which was my body telling me I was overworked. Sadly, I had continued to ignore the warning signs of stress.

Ministering with Integrity: Trusting the Lord to Provide

The apostle Paul was committed to the Lord and to the ministry to which he was called. The Lord was faithful to provide for him and to meet his basic needs. Sometimes others supported Paul and his ministry, and in this way, were conduits of God’s grace. At others times, Paul’s needs were met when God opened doors for him to have employment. Either way, God provided. And Paul trusted the Lord, whatever his situation, whether he had few resources or many. Paul told Timothy, “If we have food and shelter, with these we shall be content” (1 Tim 6:8). And Paul practiced what he preached, saying, “I have learned to be content in whatever circumstances I am in. I know how to get along with humble means, and I also know how to live in prosperity; in any and every circumstance I have learned the secret of being filled and going hungry, both of having abundance and suffering need” (Phil 4:11-12). Here is a stable soul; one that trusts the Lord to provide.

Paul PreachingPaul was on mission for the Lord, as he said, “I am compelled to preach, and woe to me if I do not preach the gospel!” (1 Cor 9:16). Certainly, there were times when others recognized Paul’s ministry and helped support him financially. In this way, they were partners with him in the Lord’s work. When writing to the Christians in Philippi, he said, “you sent a gift more than once for my needs” (Phil 4:16), then said, “I have received everything in full and have an abundance; I am amply supplied, having received from Epaphroditus what you have sent, a fragrant aroma, an acceptable sacrifice, well-pleasing to God” (Phil 4:18).

However, because Paul was not always financially supported by others, there were times he had to work to meet his needs. Luke tells us that Paul was a tentmaker by trade (Acts 18:2-3). This meant Paul had skill working with his hands. When addressing the elders at the church at Ephesus, Paul said, “You yourselves know that these hands ministered to my own needs and to the men who were with me” (Acts 20:34). And to the Christians in Thessalonica, he said, “we did not eat anyone’s bread without paying for it, but with labor and hardship we kept working night and day so that we would not be a burden to any of you” (2 Th 3:8). This meant that Paul had to do physical work at times in order to meet his daily needs. This is true perhaps for the majority of ministers today who work a full time job to pay the bills and then volunteer their spare time to study the Bible and teach it to others.[1]

Sowing and ReapingBiblically, it’s right that a pastor be compensated for his work of ministry. Paul wrote of “those who work hard at preaching and teaching” (1 Tim 5:17), saying of them, “For the Scripture says, ‘You shall not muzzle the ox while he is threshing,’ and ‘The laborer is worthy of his wages’” (1 Tim 5:18). Paul wrote elsewhere, saying, “If we sowed spiritual things in you, is it too much if we reap material things from you?” (1 Cor 9:11), and “the Lord directed those who proclaim the gospel to get their living from the gospel” (1 Cor 9:14), and “The one who is taught the word is to share all good things with the one who teaches him” (Gal 6:6). Concerning Paul’s statement in Galatians, Arnold Fruchtenbaum wrote, “The point is that if one is benefiting spiritually from any teacher—be he a pastor, a Sunday School teacher, an author, or a radio teacher—if one is being blessed by these ministries, if he is learning Scripture from them, then he is obligated to share his material goods with the teacher. He should be financially supporting those from whom he is receiving spiritual benefits.”[2] I love that Fruchtenbaum covers this issue with a broad understanding, for there are many good ministers in the world doing the Lord’s work. However, it also seems that for every good minister, there are a hundred false teachers, all promoting their false doctrines that keep people enslaved to lies.

The Bible teaches that those who give to support God’s ministers will themselves be honored and blessed by the Lord. The apostle Paul commended the Christians at Corinth for their “participation in the support of the saints” (2 Cor 8:4), and went on to say, “he who sows sparingly will also reap sparingly, and he who sows bountifully will also reap bountifully. Each one must do just as he has purposed in his heart, not grudgingly or under compulsion, for God loves a cheerful giver” (2 Cor 9:6-7). Furthermore, Paul said, “Now He who supplies seed to the sower and bread for food will supply and multiply your seed for sowing and increase the harvest of your righteousness; you will be enriched in everything for all liberality, which through us is producing thanksgiving to God” (2 Cor 9:10-11). Warren Wiersbe states, “the Christian who practices grace giving will always have what he needs when he needs it. Furthermore, the grace of God enriches him morally and spiritually so that he grows in Christian character. In his walk and his work, he depends wholly on the sufficiency of God.”[3] Sowing and reaping is a biblical concept. Charles Ryrie states, “Generosity will be rewarded by additional grace. This undoubtedly includes sufficient material provision for the giver as well as development of his character. In other words, God gives or ‘begraces’ the giving Christian with sufficient money and character in order that he may continue to want to and be able to give.”[4] And according to Wiersbe, “There is no such thing as ‘secular’ and ‘sacred’ in the Christian life. The giving of money is just as spiritual an act as the singing of a hymn or the handing out of a Gospel tract. Money is seed. If we give it according to the principles of grace, it will multiply to the glory of God and meet many needs. If we use it in ways other than God desires, the harvest will be poor.”[5]

Though I believe it’s valid for ministers to make their ministry needs known to others, I personally think it’s wrong to solicit others for money. I believe this for three reasons. First, I should live by faith and trust the Lord to work supernaturally in the hearts of others. As a minister, I can depend on the Lord to provide for my daily needs, trusting that “The LORD Will Provide” (Gen 22:14), and that “God will supply all [my] needs according to His riches in glory in Christ Jesus” (Phil 4:19). Second, it is contrary to the grace of God, which focuses more on giving than receiving. When Jesus sent out the disciples to minister to others, He said, “Freely you received, freely give” (Matt 10:8). That’s grace! God had blessed His disciples with an ability to minister to others, and they were to perform their work for the benefit of others and without cost to them. That resonates with me, and it’s how I want to minister to others, with the attitude that “It is more blessed to give than to receive” (Acts 20:35). Third, I don’t want my ministry to be confused with the many charlatans who exploit others for personal gain. I would rather have my ministry remain wholesome, even if it means I have to work a secular job to make ends meet. God is faithful to those He calls into service, and He will provide. He always has, and He always will.

Dr. Steven R. Cook

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[1] Years ago I used to think of secular work as separate from Christian ministry, but the Lord corrected me concerning this artificial distinction. I came to realize that Christian ministry means sharing God’s love and speaking His truth with everyone, everywhere, all the time. When at my place of employment, I share the gospel when opportunity permits, talk Scripture and theology with those who will listen (always with an attitude of love and grace), show compassion to the needy, pray for those whom the Lord places in my path, and try to model the Christian life for others to see.

[2] Arnold G. Fruchtenbaum, Faith Alone: The Condition of Our Salvation: An Exposition of the Book of Galatians and Other Relevant Topics, ed. Christiane Jurik, Second Edition. (San Antonio, TX: Ariel Ministries, 2016), 57.

[3] Warren W. Wiersbe, The Bible Exposition Commentary, vol. 1 (Wheaton, IL: Victor Books, 1996), 661.

[4] Charles C. Ryrie, The Grace of God (Chicago, IL: Moody Press, 1963), 64.

[5] Warren W. Wiersbe, The Bible Exposition Commentary, vol. 1, 661.

Being a Christian Servant: What it Does NOT Mean

ServeBeing a godly servant glorifies God, benefits others in their walk with the Lord, and helps us advance to spiritual maturity. Having a servant’s heart is in line with that of our Lord, Jesus Christ, who said, “For even the Son of Man did not come to be served, but to serve, and to give His life a ransom for many” (Mark 10:45).  Jesus, when speaking to His disciples, said, “The kings of the Gentiles lord it over them; and those who have authority over them are called ‘Benefactors.’ But it is not this way with you, but the one who is the greatest among you must become like the youngest, and the leader like the servant” (Luke 22:25-26). Paul wrote, “For you were called to freedom, brethren; only do not turn your freedom into an opportunity for the flesh, but through love serve one another” (Gal 5:13). And Peter wrote, “As each one has received a special gift, employ it in serving one another as good stewards of the manifold grace of God” (1 Pet 4:10). No greater picture of servanthood can be found than when Jesus, the King of kings and Lord of lords became the Servant of servants and washed the disciples’ feet (John 13:1-17). But service to others can happen only when they are open to receiving what is offered. Jesus offered truth and love and grace to others (John 1:14; 14:6), but He was rejected by the majority of those who saw and heard Him (John 1:11; 3:19; 5:39-40; 12:37; Matt 23:37). Being a Christian servant means being obedient to God first, following His Word and walking with Him. Below are a few examples of what being a Christian servant does not mean:

  1. It does not mean we help others commit sins contrary to God and His Word. God’s people have a duty to say “No” to others who seek to lead us into sin (Dan 3:16-18; Acts 5:27-29); however, this should be done respectfully (Dan 6:1-10, 20-21; Acts 23:5).
  2. It does not mean we have to expose ourselves to unnecessary harm. Sometimes it’s valid to hide to avoid harm (1 Ki 18:13; Acts 9:23-25; John 8:59; 2 Tim 4:14-15). However, if avoidance is not possible (like Stephen in Acts 7), we are to commit ourselves to the Lord (1 Pet 2:21-23), bless rather than curse (Luke 6:27-28; Rom 12:14; 1 Pet 3:8-9), and trust that God will dispense justice in His time and way (Rom 12:17-21; 2 Th 1:6-7). This is executed by faith and not feelings.
  3. It does not mean we have to interact or befriend people who are hostile to God (2 Tim 3:1-5). Solomon said, “Do not associate with a man given to anger; or go with a hot-tempered man, or you will learn his ways and find a snare for yourself” (Prov 22:24-25). Scripture also states, “do not associate with a gossip” (Prov 20:19), and “do not associate with rebels” (Prov 24:21), for “Bad company corrupts good morals” (1 Cor 15:33; cf. 1 Cor 5:11). Choosing our friends carefully is important, for “He who walks with wise men will be wise, but the companion of fools will suffer harm” (Prov 13:20).
  4. It does not mean we forfeit the right to defend ourselves physically or legally when we come under attack. In Scripture there are examples of believers who at one time defended themselves or others, but then at other times fled and/or suffered for their faith. David, who killed Goliath (1 Sam 17:48-51), twice fled when Saul tried to kill him with a spear (1 Sam 18:11; 19:10), and refused to retaliate, even when he had opportunity (1 Sam 24:4-6). Paul, who at one time took a beating with rods (Acts 16:22-23), later used legal force by exercising his rights as a Roman citizen to protect himself from a flogging that might have killed him (Acts 22:25-29). And Paul eventually appealed to Caesar, hoping to gain a just trial (Acts 25:7-12).

In summary, we are called to have a servant’s heart and be willing to give of ourselves to help others know the Lord and walk with Him. However, only the person who is positive to God and has a humble heart will accept and benefit from what we offer. Wisdom helps us identify those who are humble.

Dr. Steven R. Cook

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Take Advantage of the Time God Gives

The Bible teaches God has assigned a limited amount of time for us to live in this world. David wrote, “in Your book were all written the days that were ordained for my life when as yet there was not one of them” (Psa 139:16). Job said a person’s “days are determined, the number of his months is with You” (Job 14:5). And David said, “LORD, make me to know my end and what is the extent of my days; let me know how transient I am” (Psa 39:4). Paul said, “God made from one man every nation of mankind to live on all the face of the earth, having determined their appointed times and the boundaries of their habitation (Act 17:26). How we use our time is a matter of personal choice.

TimeConcerning our use of time, Paul wrote, “Be careful how you walk, not as unwise men but as wise, making the most of your time, because the days are evil” (Eph 5:15-16). Paul starts this instruction with the Greek verb βλέπω blepo, which the NASB translates as be careful. The Greek word basically denotes perception with the eye, but here refers to one’s mental state of alertness which, according to Louw & Nida, means “to be ready to learn about future dangers or needs, with the implication of preparedness to respond appropriately, to beware of, to watch out for, to pay attention to.”[1] The form of the verb is present tense, active voice, and imperative mood. This means our being alert is to be an ongoing action, is produced by the Christian, and is a directive to be obeyed by faith.

Specifically, we are to be mindful of how we walk in this world. The word walk translates the Greek verb περιπατέω peripateo which is a metaphor for conduct. As Christians, we are to walk, “not as unwise men but as wise.” To walk unwisely (ἄσοφος asophos) is a possibility for any Christian, otherwise the statement is superfluous. The adjective, ἄσοφος asophos, according to BDAG, refers to “one who lacks the power of proper discernment, unwise, foolish.”[2] The fool is not necessarily one who does not reason, but reasons wrongly. He lacks God’s Word as a reference point for reality and divine viewpoint. But we are to be wise (σοφός sophos), which denotes operating from divine viewpoint. As Christians, we are to possess and operate by the revelation of God’s Word which gives us insights into realities we could never know, except that God has spoken, and His Word directs every aspect of our lives (i.e., marriage, family, friends, work, finances, etc.). When we operate by divine viewpoint, we will prioritize our lives in such a way that God is glorified, others are edified, and we are sanctified. By living this way, we are “making the most” of our time, knowing “the days are evil.” The work making translates the Greek verb ἐξαγοράζω exagorazo, which is a commercial term that denotes purchasing an item from a market. Grant Osborne states, “The verb is a commercial metaphor used for purchasing a commodity, and it implies a period of vigorous trading while there is profit to be made…Here the intention is that we will use our time wisely, making every opportunity count.”[3] And the form of the verb is in the present tense and middle voice. The present tense implies ongoing action, and the middle voice means we exercise our volition in such a way that we participate in the action and benefit from it. And what we are to regard as a precious commodity is time, which translates the Greek word καιρός kairos, which here denotes opportunities God places in our path. The same word is used elsewhere by Paul, who wrote, “Conduct yourselves with wisdom toward outsiders, making the most of the opportunity [καιρός kairos]” (Col 4:5). And in Galatians he wrote, “So then, while we have opportunity [καιρός kairos], let us do good to all people, and especially to those who are of the household of the faith” (Gal 6:10). And why must we be so careful about the opportunities God provides? Paul’s answer was, “because the days are evil” (Eph 5:16b). Living in a fallen world means evil is always around us, seeking to draw us away from God and the stable ground of His Word. As Christians, we are to be on the alert, because evil people and spiritual traps abound. And believers who are ignorant of God’s Word and/or not paying attention to their activities become soft-targets for Satan’s forces.[4] Concerning the evil days, Harold Hoehner states:

The days are evil because they are controlled by the god of this age (Eph 2:2) who opposes God and his kingdom and who will try to prevent any opportunities for the declaration of God’s program and purposes. Hence, in this present evil age believers are not to waste opportunities because this would be useless and harmful to God’s kingdom and to those who are a part of it…It is interesting to notice that he is not recommending that they fear the present evil age or avoid interaction with it. Rather his exhortation is to walk wisely in the evil days by seizing every opportunity. Unrelenting warfare exists between the God of heaven and the god of this age. In essence, believers are commanded not to let the god of this age intimidate them, but to take advantage of every opportunity in this immoral environment to live a life that pleases God (cf. Gal 2:10).[5]

As Christians, we will face ongoing worldly distractions which are designed by Satan to prevent spiritual growth and hinder our impact for God in this world. As God’s children, we have choices to make on a daily basis, sometimes moment by moment, for only we can choose to allow these distractions to stand between us and the Lord. We must be disciplined with the time and opportunities God gives us, learning His Word and living by faith so that we can advance to spiritual maturity and serve as lights in a dark world (Eph 5:8-10). Every moment is precious and we must make sure our days are not wasted on meaningless pursuits, but on learning God’s Word, living His will, and loving those whom the Lord places in our path.

Dr. Steven R. Cook

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[1] Johannes P. Louw and Eugene Albert Nida, Greek-English Lexicon of the New Testament: Based on Semantic Domains (New York: United Bible Societies, 1996), 332.

[2] William Arndt et al., A Greek-English Lexicon of the New Testament and Other Early Christian Literature (Chicago: University of Chicago Press, 2000), 144.

[3] Grant R. Osborne, Ephesians: Verse by Verse, Osborne New Testament Commentaries (Bellingham, WA: Lexham Press, 2017), 178.

[4] This principle is true to life, for enemy forces on the battlefield, or criminals in the city, look for soft targets they can exploit for their own agenda. Knowing the enemy is present, understanding his tactics, maintaining personal preparedness and staying alert, makes you a hard-target which mitigates injury.

[5] Harold W. Hoehner, Ephesians: An Exegetical Commentary (Grand Rapids, MI: Baker Academic, 2002), 694–695.